Weigh In record (no journal entry) for 03 January 2022
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136.5 lb
Lost so far: 88.4 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1636 kcal
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Fat: 55.00g | Prot: 79.94g | Carb: 202.74g.
Breakfast: Paul Pain Complet, Myprotein Peanut Butter Crunchy, Lactel Lait Demi-Écrémé. Lunch: Pruneau Sec, Clémentines, Florette Laitue Iceberg, Tomates, Elle & Vire Carré Frais 0%, Casino Épinards Hachés à la Crème , Harry's American Sandwich Nature. Dinner: Camembert le Rural, Sucrine, Dés de Jambon, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Carottes, Carrefour Betteraves Rouges. Snacks/Other: Fournée Dorée Gâche Tranchée aux Pépites de Chocolat, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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gaining 0.3 lb a week
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