|
Heading in the right direction 😅
|
158.3 lb
Lost so far: 16.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
450 kcal
|
Fat: 26.75g | Prot: 26.54g | Carb: 25.12g.
Breakfast: Refried Beans, Bacon, Fried Egg , Multigrain Bread. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezzyj's weight history
|