Weigh In record (no journal entry) for 04 January 2022
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227.5 lb
Lost so far: 13.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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844 kcal
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Fat: 37.52g | Prot: 27.46g | Carb: 99.02g.
Breakfast: Tomatoes, Boiled Egg, Woolworths Oat Crunchies. Snacks/Other: Banana Bread (with Margarine) , Hard-Boiled Egg , Nestle Smarties (Mini Box). more...
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gaining 6.2 lb a week
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