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1st day on the Whole30 program, eliminating alcohol, dairy, and whole grains for 30 days.
No sugar so no fruit juice. Real fruit, nuts, meat, seafood, eggs and veggies. I like bread and cheese and wine so this is a challenge! This is for reducing inflammation and allergies, not about the weight loss, but apparently I should expect to lose weight anyway. Oh! And lots of water ! 8-10 glasses per day. Yay
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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505 kcal
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Fat: 44.39g | Prot: 19.33g | Carb: 6.46g.
Breakfast: Coffee, Water, Nutiva MCT Oil. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil, Kirkland Signature Organic Chicken Broth. Dinner: Hard-Boiled Egg, President's Choice Sirloin Beef Meatballs. Snacks/Other: Water, Decaffeinated Tea Unsweetened. more...
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3751 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 55 minutes, Driving - 1 hour, Housework - 3 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 10 hours, Vacuuming - 1 hour, Grocery Shopping - 1 hour, Reading - 3 hours, Standing - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...
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steady weight
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