Weigh In record (no journal entry) for 04 January 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1062 kcal
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Fat: 47.59g | Prot: 23.50g | Carb: 134.09g.
Breakfast: Campbells Mushroom Cheese Soup. Lunch: 煮熟的鸡蛋白, A1 米粉. Dinner: Kewpie Roasted Sesame Dressing, Kewpie Half Salad Dressing, 燕麦（即食，加水，浓缩）. Snacks/Other: 凤梨酥. more...
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gaining 0.1 lb a week
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