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bulking
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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684 kcal
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Fat: 24.31g | Prot: 24.09g | Carb: 103.99g.
Breakfast: Tahu Goreng, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Singkong Goreng, Rambutan, Roma Malkist Crackers (2). more...
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gaining 0.2 lb a week
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