Weigh In record (no journal entry) for 03 January 2022
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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538 kcal
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Fat: 30.81g | Prot: 52.91g | Carb: 3.56g.
Breakfast: Boiled Egg, Sardines in Oil (Canned), Ozark Farmers Market Jumbo Eggs. more...
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losing 0.1 lb a week
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slimjim21's weight history
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