ashleyo_65's Journal, 03 January 2022

getting my workout done so I can smoke some salmon. Im planning to eat it with my eggs in the morning.. is that weird? I know people eat smoked salmon with breafast but I never have. We'll see how I like it.

Diet Calendar Entries for 03 January 2022:
1944 kcal Fat: 118.36g | Prot: 130.63g | Carb: 94.89g.   Breakfast: Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Coffee, Lucerne Irish Creme Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Evergood Hot Link Sausage , Scrambled Egg (Whole, Cooked). Lunch: Great Value Mixed Nuts, Bananas . Dinner: Whole Milk, Butter , Broccoli , Potatoes (Flesh, Without Salt, Baked) , Atlantic Salmon (Farmed) . Snacks/Other: Equate Clear Soluble Fiber Powder. more...
136 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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