Weigh In record (no journal entry) for 03 January 2022
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1065 kcal
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Fat: 56.87g | Prot: 100.77g | Carb: 47.52g.
Breakfast: Coffee with Cream. Lunch: Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cracker Barrel Cheddar Cheese, Apples, Babybel Gouda. Dinner: Campbell's Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 3.5 lb a week
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Thinout Thestuffin's weight history
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