Weigh In record (no journal entry) for 03 January 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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474 kcal
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Fat: 16.17g | Prot: 26.35g | Carb: 54.75g.
Lunch: Tampico Suco de Frutas Cítricas, Macarronada. more...
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gaining 0.3 lb a week
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