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Uhuh!!!!
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182.8 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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684 kcal
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Fat: 32.38g | Prot: 72.64g | Carb: 19.20g.
Breakfast: Polenguinho Polenguinho Light, Queijo Branco, Parmalat Leite Semi Desnatado, Café. Lunch: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Iogurte Desnatado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Água, Queijo Branco, Café. more...
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3457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, transport - 20 minutes, Housework - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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