Weigh In record (no journal entry) for 03 January 2022
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202.8 lb
Lost so far: 0.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1326 kcal
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Fat: 64.87g | Prot: 63.60g | Carb: 126.71g.
Breakfast: Cécémel Chocomelk. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Colruyt Everyday Halfvolle Melk, Solo Solo Bakken en Braden, Rundvlees Burger of Worst. Dinner: Maredsous Fagotin Tradition, Bruine Boterham. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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gaining 1.5 lb a week
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