Weigh In record (no journal entry) for 03 January 2022
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320.0 lb
Lost so far: 22.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1063 kcal
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Fat: 34.83g | Prot: 68.83g | Carb: 121.55g.
Breakfast: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Water , Oranges , Chicken Salad. Lunch: Turkey Sandwich. Snacks/Other: Butter or Sugar Cookie . more...
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losing 5.8 lb a week
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jvminardi's weight history
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