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SDCyclist
Journal
03 Jan 22
SDCyclist's Journal, 03 January 2022
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Weigh In record (no journal entry) for 03 January 2022
167.5 lb
Lost so far:
20.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1066 kcal
Fat: 46.80g | Prot: 48.20g | Carb: 116.15g.
Lunch:
Mountain Dew Mountain Dew (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing.
Dinner:
Kraft Macaroni & Cheese as Packaged, Kirkland Signature Smoked Pulled Pork.
Snacks/Other:
Hammer Nutrition Heed High Energy Electrolyte Drink.
more...
2993 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, bike - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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