Weigh In record (no journal entry) for 03 January 2022
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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3137 kcal
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Fat: 145.16g | Prot: 129.39g | Carb: 326.83g.
Lunch: Beyaz Ekmek, Beyaz Peynir, Zeytinyağı, Domatesler. Dinner: Limon Suyu, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Tavuk Şiş, Bulgur Pilavı. Snacks/Other: Nutella Nutella, Lokma Tatlısı, Çay (Demlenmiş), Bal, Peyman Çiğ Kaju Fıstığı, Şekersiz Türk Kahvesi. more...
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gaining 1.1 lb a week
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