Weigh In record (no journal entry) for 03 January 2022
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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498 kcal
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Fat: 24.41g | Prot: 35.97g | Carb: 33.08g.
Breakfast: Visconti Torrada Tradicional, Café. Lunch: Frango Assado, Sopa de Legumes, Ovo Cozido. more...
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losing 1.1 lb a week
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liara28's weight history
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