Diet Calendar Entries for 03 January 2022:
|
1132 kcal
|
Fat: 55.31g | Prot: 46.19g | Carb: 116.33g.
Breakfast: Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Panera Bread Beef Chili with Beans, Jarrow Formulas Whey Protein French Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Zuppa Toscana. Snacks/Other: tea and coffee cookie, Hershey's Kisses Hugs. more...
|
|
1443 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Because in the end, if we can't love ourselves who's really going to step in?
03 Jan 22 by member: erikahollister
|
Here is one that resonated with me. "the gate to happiness is self-compassion"
05 Jan 22 by member: Little Red Fox
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|