Diet Calendar Entry for 03 January 2022:
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513 kcal
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Fat: 12.33g | Prot: 77.54g | Carb: 23.13g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Lidl Quarkriegel , Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Schwarzer Pfeffer, Kutteln, Tomatenmark, REWE Passierte Tomaten, Rote Paprika, Zwiebeln, Grüne Oliven, Schwarze Oliven, Knoblauch, Schnittlauch, Petersilie, Netto Snack-Gurken, Edeka Romanasalat, Arla Skyr, Iglo 8 Kräuter, Salz. more...
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