Rglb1210's Journal, 23 September 2014

201.0 lb Lost so far: 0.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 53.45g | Prot: 71.85g | Carb: 299.14g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Chiquita Banana, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Spaghetti with Meat Sauce (Entree). Dinner: Broccoli, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...