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Siegels
Journal
03 Jan 22
Siegels's Journal, 03 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 03 January 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1825 kcal
Fat: 63.28g | Prot: 150.90g | Carb: 155.33g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Au Bon Pain Chicken Salad Sandwich.
Dinner:
Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon, Eggplant Parmesan Casserole.
Snacks/Other:
Coffee Cake, Bananas .
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
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