Weigh In record (no journal entry) for 03 January 2022
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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574 kcal
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Fat: 23.89g | Prot: 61.05g | Carb: 25.26g.
Breakfast: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Egg White . Lunch: Tomatoes, Egg White , Ground Beef (Cooked). more...
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gaining 10.8 lb a week
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