Jacky.O's Journal, 23 September 2014

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Weigh In record (no journal entry) for 23 September 2014

158.1 lb Lost so far: 7.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

1092 kcal

Fat: 24.02g | Prot: 38.28g | Carb: 172.70g. Breakfast: Dulano Kochschinken, Dulano Hähnchenbrust Hauchdünn, Ja! Baguette Brötchen. Lunch: Brotland Vollkorn Sandwich, Dulano Hähnchenbrust Hauchdünn, Dulano Kochschinken. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Popp Bratkartoffeln. more...

1732 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 35.5 lb a week

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Jacky.O's Journal, 23 September 2014

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