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au fuck, was da passiert?
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1064 kcal
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Fat: 52.56g | Prot: 55.25g | Carb: 93.80g.
Breakfast: Käse, Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot. Lunch: Kekse, REWE Mousse Au Chocolat, Nutella Nutella, Sprengel Edelste Pralinen, Nature Gourmet Vegetarisches Schnitzel, Hofküche Wirsingeintopf. more...
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2615 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 4 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 13.9 lb a week
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