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Annemädchen
Journal
03 Jan 22
Annemädchen's Journal, 03 January 2022
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Weigh In record (no journal entry) for 03 January 2022
233.0 lb
Lost so far:
26.0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1212 kcal
Fat: 61.22g | Prot: 54.75g | Carb: 99.99g.
Breakfast:
funny-frisch Chipsfrisch Ungarisch.
Lunch:
Räucherlachs, Kartoffeln (Schale, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light.
Dinner:
Camembert, Lidl Eiweißbrot, Alkoholfreies Bier.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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