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🙄🙄🙄
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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581 kcal
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Fat: 9.26g | Prot: 19.57g | Carb: 119.55g.
Breakfast: Café, Figos, Pêssego. Lunch: Shitake, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abóbora Cabotia. Snacks/Other: Bala de Coco, Pipoca, Frimesa Leite Zero Lactose Semidesnatado. more...
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gaining 0.7 lb a week
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