Weigh In record (no journal entry) for 03 January 2022
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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257 kcal
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Fat: 15.15g | Prot: 3.73g | Carb: 25.74g.
Breakfast: Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Innocent Orangensaft , Kaffee mit Milch. Snacks/Other: Gut & Günstig Butterkeks, Alnatura Grüner Tee Jasmin. more...
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gaining 0.1 lb a week
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