Weigh In record (no journal entry) for 03 January 2022
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127.2 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1339 kcal
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Fat: 61.89g | Prot: 70.04g | Carb: 124.53g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Ovo, Sanavita Colágeno Hidrolisado, Essential Nutrition Ômega 3, Nestlé Leite Ninho em Pó Zero Lactose, Cappuccino. Lunch: Manteiga (com Sal), Carne, Arroz Branco (Longo, Cozido), Quero Feijão Carioca , Jandaia Suco de Acerola. more...
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1799 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Desk Work - 3 hours and 23 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 0.6 lb a week
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