Weigh In record (no journal entry) for 03 January 2022
|
310.6 lb
Lost so far: 15.2 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
150 kcal
|
Fat: 3.81g | Prot: 1.44g | Carb: 28.63g.
Breakfast: Borggreve Gewürz-Spekulatius, Elstar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|