Weigh In record (no journal entry) for 03 January 2022
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248.3 lb
Lost so far: 6.5 lb.
Still to go: 80.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2022:
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1813 kcal
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Fat: 77.90g | Prot: 131.34g | Carb: 145.81g.
Lunch: Vegetable Soup. Dinner: Chicken Breast, Beef or Meat Gravy (Home Recipe), Carrots , Aldi Sweetcorn, Boiled Plantain, Broccoli . Snacks/Other: Alesto Cranberry & Raisin Mix, Aldi Skimmed Milk, Spinach , Lidl Cooked Ham Slices, Scrambled Egg , Alesto Almonds. more...
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2849 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.6 lb a week
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