Weigh In record (no journal entry) for 05 April 2011
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1374 kcal
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Fat: 102.05g | Prot: 73.92g | Carb: 53.50g.
Breakfast: Organic Flax Oil, Cultured Lowfat Cottage Cheese, California Walnut Halves & Pieces, Organic Strawberries, Pomegranate Seeds, Flaxseed Seeds . Lunch: Dutch Reduced Fat Smoked Gouda, Smoked Deli Turkey. Dinner: Drained Mandarin Orange (Canned or Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Spinach Applewood Bacon Salad, Wild Silver Coho Salmon. Snacks/Other: Almonds , Dried Apricots, Raw Brazil Nuts. more...
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losing 0.7 lb a week
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