kiwi387's Journal, 03 January 2022

209.7 lb Lost so far: 54.0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 50.44g | Prot: 112.38g | Carb: 90.17g.   Breakfast: Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Grafschafter Eiweißbrot, Kaufland Chili Bohnen, Landjunker Rinderhackfleisch 5%. Dinner: Ei, Wiesenhof Eiklar. Snacks/Other: Berliner. more...

2791 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 10 hours and 32 minutes. more...