Weigh In record (no journal entry) for 03 January 2022
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1796 kcal
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Fat: 52.45g | Prot: 27.66g | Carb: 298.78g.
Breakfast: Pakastemustikat, Lidl Choco Duo Spread, Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Espanjalainen appelsiini, Pirkka Chileläinen Omena Royal Gala. Lunch: Pastaa Tomaattikastikkeella (ei Lihaa). Dinner: Creme Brulee, Fazer Karamelli & Merisuola Maitosuklaa. Snacks/Other: Fazer Ässä Hässäkkä, Valio Mansikka Mehukeitto (Sokeroimaton), Nocco Mango Del Sol. more...
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losing 1.5 lb a week
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