Weigh In record (no journal entry) for 03 January 2022
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144.2 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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899 kcal
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Fat: 27.18g | Prot: 48.90g | Carb: 102.25g.
Dinner: Bolo Rei, Milbona Manteiga com Ervas Aromáticas , Pão Torrado, Continente Presunto 9 Meses de Cura, Molotof, Super Bock Mini, Brócolos, Linguado Cozido, Batatas (sem Casca, com Sal, Cozido), Sopa de Peixe, Fumadinho Chouriço de Carne Extra. more...
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gaining 6.2 lb a week
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asertalha's weight history
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