Weigh In record (no journal entry) for 03 January 2022
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194.4 lb
Lost so far: 31.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1428 kcal
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Fat: 69.10g | Prot: 52.78g | Carb: 146.65g.
Breakfast: Äpfel, Milkana Schmelzkäse Kräuter, Aldi Teewurst Light, Harry Vollkornbrot, Milbona Kondensmilch 4% Fett. Lunch: Gut & Günstig Edel Salami , Langnese Cremissimo Schwarzwälder Kirsch, Kirschtomaten, Omelett oder Rührei mit Käse. Dinner: Stockmeyer Salami 1A, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Harry Vollkornbrot. Snacks/Other: Weihnachtsplätzchen, Alpia Zartbitterschokolade. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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