Weigh In record (no journal entry) for 22 September 2014
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199.3 lb
Lost so far: 22.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1159 kcal
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Fat: 22.40g | Prot: 132.63g | Carb: 107.82g.
Breakfast: Banana Prata, Bauducco Torrada Integral (3), Itambé Leite em Pó Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Café. Lunch: Le Peito de Frango Desfiado sem Pele Cozido (Água e Sal), Feijão Verde, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Hellmann's Maionese Light, Plus Vita Pão Integral Fit, Tomates, Cebolas, Ovo Frito, Cará, Café. Snacks/Other: Dr. Oetker Gelatina, New Millen Suplementos Iso Whey Excell 90, Café, Banana Prata. more...
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3069 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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