|
And so the festive season ends.
|
253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
2001 kcal
|
Fat: 55.45g | Prot: 195.57g | Carb: 185.41g.
Breakfast: USN 100% Premium Whey Protein, Bananas . Lunch: Lancewood Fat Free Cottage Cheese, Pick n Pay Sliced Biltong Beef , Sasko Toastie White Loaf. Dinner: Tomatoes, Broccoli, Simonsberg Feta with Black Pepper, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marmite Marmite, Margarine, Bakers Provita, Woolworths Potato Wedges, Bananas . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christoff5674's weight history
|