Weigh In record (no journal entry) for 03 January 2022
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213.4 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2465 kcal
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Fat: 88.60g | Prot: 92.40g | Carb: 305.70g.
Breakfast: Woolworths Beef Rissoles, Tip Top The One Soft White Sandwich Bread. Lunch: Tip Top 9 Grain Original Bread, Continental Classic Tomato Cup A Soup. Dinner: Continental Classic Tomato Cup A Soup, Tip Top 9 Grain Original Bread. Snacks/Other: Cadbury Roses, Cadbury Roses, The Man Shake The Man Bar (Choc Berry). more...
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steady weight
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chris.davies's weight history
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