Weigh In record (no journal entry) for 20 September 2014
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1650 kcal
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Fat: 73.00g | Prot: 35.00g | Carb: 161.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Lunch: Snyder's of Hanover Mini Pretzels, Pizza Hut Quepapas. more...
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gaining 1.4 lb a week
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