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Began intervals on the exercise bike. 30 sec high intensity every 5 minutes to start.
Upped my fluid intake too.
Diet Calendar Entries for 22 September 2014:
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1726 kcal
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Fat: 103.99g | Prot: 107.88g | Carb: 90.77g.
Lunch: Broccoli Flower Clusters, Dannon Light & Fit Greek - Strawberry, Chicken Dark Meat (Roasting). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Spareribs. Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Hershey's Kisses with Caramel. more...
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3725 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 8 hours, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
so cool..i do the same on a beach bike--plug in some led zep and ride for 30 mn---
22 Sep 14 by member: ED BO
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