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deborah_lacerda
Journal
22 Sep 14
deborah_lacerda's Journal, 22 September 2014
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Acho que estou retendo líquidos por estar no período pré-menstrual. =(
146.8 lb
Lost so far:
3.1 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 September 2014:
1126 kcal
Fat: 79.12g | Prot: 82.73g | Carb: 22.18g.
Breakfast:
Ovo Frito, Itambé Leite Integral.
Lunch:
Frimesa Linguiça de Pernil.
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Morangos.
more...
losing 1.5 lb a week
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Isso desaparece se vc usar MMS... ;)
23 Sep 14 by member:
rogerpaixao
O que é MMS?
24 Sep 14 by member:
deborah_lacerda
Leia o último post no meu blog... qquer dúvida é só falar... se quiser te envio a planilha tb !!!
24 Sep 14 by member:
rogerpaixao
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