Weigh In record (no journal entry) for 02 January 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1499 kcal
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Fat: 63.62g | Prot: 59.80g | Carb: 170.52g.
Breakfast: Café, União Açucar Cristal, Pão Francês. Dinner: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Pachá Farofa de Mandioca Bacon, Tomates, Alface, Carne de Porco do Lombo Assada. Snacks/Other: Gatorade Tangerina, Kibon Magnum Clássico. more...
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3585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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