Weigh In record (no journal entry) for 02 January 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1415 kcal
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Fat: 88.80g | Prot: 104.27g | Carb: 44.11g.
Breakfast: Ham (Whole, Cured) , Scrambled Egg (Whole, Cooked) , Coffee, Aldi Sugar Free Hazelnut Coffee Creamer. Lunch: Water , Deutsche Kuche German Style Sauerkraut, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Water , Granny Smith Apples, Kraft Green Goddess Dressing, Colby Jack Cheese, Applegate Farms Oven Roasted Turkey Breast, Dole Classic Romaine Lettuce. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Great Value Roasted & Salted Pistachios , Frankfurter, Wiener or Hot Dog. more...
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gaining 0.1 lb a week
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