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starting week 6 resistance training and its time to up the weight. taking it slow and trying to do it right this time!
Diet Calendar Entries for 02 January 2022:
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1923 kcal
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Fat: 104.27g | Prot: 151.07g | Carb: 102.64g.
Breakfast: Borden Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Evergood Hot Link Sausage, Ghost High Protein Hot Cocoa Mix, Scrambled Egg. Lunch: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Coffee, Stonyfield Farm High Protein Parfait . Dinner: Safeway Select Carne Asada, Goya Pinto Beans, Great Value Whole Milk. Snacks/Other: Peanut Butter, Equate Clear Soluble Fiber Powder. more...
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