Weigh In record (no journal entry) for 02 January 2022
|
141.1 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
796 kcal
|
Fat: 34.82g | Prot: 54.59g | Carb: 63.03g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, McDonald's Chicken McNuggets (6). Dinner: REWE Frischer Kloßteig, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minumaja's weight history
|