britt6290's Journal, 03 January 2022

211.9 lb Lost so far: 10.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 37.04g | Prot: 68.31g | Carb: 196.95g.   Breakfast: Coffee with Milk and Sugar. Dinner: St Pierres Japanese Mayonnaise, Pams BBQ Sauce, Cooked Vegetables, Chicken Teriyaki. Snacks/Other: Fuse Tea Peach Black Tea, MacKenzie Traditional Christmas Cake. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...