BGLnZ's Journal, 02 January 2022

Hour treadmill 15 min weights at PF.
I miss you snacks!

183.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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424 kcal

Fat: 28.40g | Prot: 30.80g | Carb: 15.90g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Newk's Express Cafe Black & Bleu Salad. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...