Weigh In record (no journal entry) for 02 January 2022
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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972 kcal
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Fat: 16.69g | Prot: 37.42g | Carb: 178.11g.
Breakfast: Bananas , Watermelon , Pineapple , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Margarine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Gouda or Edam Cheese, Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned), Brinjal. Snacks/Other: Woolworths Low Fat Plain Yoghurt. more...
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steady weight
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