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jlc0315
Journal
22 Sep 14
jlc0315's Journal, 22 September 2014
jlc0315's Profile
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Weigh In record (no journal entry) for 22 September 2014
142.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1360 kcal
Fat: 39.07g | Prot: 38.83g | Carb: 217.82g.
Breakfast:
Einstein Brothers Bagels Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel.
Lunch:
Mae Ploy Sweet Chili Sauce, Chicken Thigh, Brown Rice.
Dinner:
Tortilla Corn Chips, Great Value Sharp Cheddar Cheese, Simple Truth Organic Roasted Red Pepper & Tomato Bisque.
Snacks/Other:
Minute Maid Soft Frozen Lemonade.
more...
1997 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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