jlc0315's Journal, 22 September 2014

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 39.07g | Prot: 38.83g | Carb: 217.82g.   Breakfast: Einstein Brothers Bagels Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Mae Ploy Sweet Chili Sauce, Chicken Thigh, Brown Rice. Dinner: Tortilla Corn Chips, Great Value Sharp Cheddar Cheese, Simple Truth Organic Roasted Red Pepper & Tomato Bisque. Snacks/Other: Minute Maid Soft Frozen Lemonade. more...

1997 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...