Soso-hee's Journal, 02 January 2022

Weigh In record (no journal entry) for 02 January 2022
104.5 lb Lost so far: 14.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:
1356 kcal Fat: 57.74g | Prot: 30.06g | Carb: 177.76g.   Breakfast: Asia Spezialitäten Soja Sauce , Sojasoße, Gemüsesoße, Lien Ying Nori-Blätter, Birkenhof Möhrengemüse. Lunch: My Muesli Porridge Vanillekipferl. Dinner: McDonald's McFlurry Smarties, McDonald's Blaubeere-Vanilla-Tasche. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
1187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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