Weigh In record (no journal entry) for 02 January 2022
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1178 kcal
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Fat: 61.82g | Prot: 35.52g | Carb: 115.67g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Quellbrunn Mineralwasser Classic. Dinner: Pizza Salami, American Style Sandwich Scheiben, Quellbrunn Mineralwasser Classic, Wonnemeyer Delikatess Fleischsalat. more...
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gaining 3.5 lb a week
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